Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness Exercises and Workouts

DAner kebap - Chicken Salad Sandwich Wrap

What Meals Should I Eat Before Surgery?

Published Aug,23 2011 | By Deborah Lundin

More than likely your surgeon will give you instructions not to eat anything after midnight on the evening before your scheduled surgery.

doctor holding woman to walk on crutches

How to Keep Fit When Using Crutches

Published Jul,08 2011 | By Deborah Lundin

After an injury or surgery, crutches may be necessary to reduce the weight you place on your injured foot, knee, leg or hip. While crutches and your injury may keep you from doing your regular workout routine, they do not need to keep you inactive.