Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

young fitness woman runner /hiker legs at forest trail

The Best Calf Exercises for Women

Published Jul,08 2011 | By Deborah Dunham

The calf is composed of two major muscles: the gastrocnemius, a large muscle located near the top of the calf, and the soleus, a smaller muscle on the inside of the calf. Most women want these muscles to be toned so they can have shapely, attractive calves.