Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Cheerful toned brunette sitting on floor with skipping rope

How to Make Your Own Jump Rope

Published Jul,08 2011 | By Deborah Dunham

Jumping rope is a vigorous and effective cardiovascular exercise. Many athletes jump rope as a warm-up or as part of their workout routine. Jumping rope can be done just about anywhere. Plus, it can burn over 600 calories an hour. You can make your own jump rope so you can customize the length, weight and materials.