Bursitis Relief: Exercises and Foods to Treat Inflammation

Treating bursitis requires a combination of anti-inflammatory foods and targeted stretching. Learn how to exercise the pain of hip or shoulder bursitis away with specialized yoga and unconventional therapy options.

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Foods to Treat Bursitis

The human body has hundreds of bursa located between the bones and soft tissue, like tendons, muscles or ligaments. These small, fluid-filled, slippery sacs are responsible for reducing friction between the soft tissue and bones in the elbows, knees, hips, shoulders and ankles.

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