The 4 Things to Avoid in Chocolate -- And 3 Things to Look For
To get maximum health benefits from chocolate, you want to eat chocolate at higher percentages, as dark as you can, without additives.
Read more →Dark Chocolate Guide: Benefits, Risks & Nutrition
Dark chocolate provides magnesium but also contains caffeine and fats that may trigger a gallbladder attack. Learn about the link between chocolate and estrogen, its safety during pregnancy, and how it affects skin health.