Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Deborah Day

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

25th Anniversary And DVD Release Of "Raging Bull"

12 Actors Who Massively Transformed Themselves for a Role

Published May,30 2018 | By Deborah Day

Ever since Robert De Niro piled on 60 pounds to play boxer Jake La Motta in 1980’s “Raging Bull,” Hollywood’s hottest talents have followed his lead, enduring extreme weight fluctuations for the sake of a plum role. Check out 12 celebrities who risked all this for their roles.

Female hand pours a smoothie of banana and spinach in glass on a wooden background

Is Dr. Oz’s 3-Day Detox Cleanse Right for You?

Published Jul,18 2017 | By Deborah Day

Dr. Mehmet Oz swears his 3-Day Detox Cleanse will rejuvenate toxic bodies. He outlined the plan on “The Dr. Oz Show” in 2012.