Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

How to Reduce Feet Swelling with Oral Vitamins

Published Aug,14 2017 | By Darla Ferrara

Swelling in your feet is known medically as edema. It occurs when fluid becomes trapped in the tissue. Edema is a symptom, and should not be just dismissed. Causes of this swelling vary, but one key component may be water retention. If you are a woman, this retention may occur just prior to your period.

How to Avoid Having Heavy Legs & Swelling of Ankles

Published Aug,14 2017 | By Darla Ferrara

Heavy legs and edema in the ankles occur due to vascular insufficiency. In other words, the blood flow in the legs is not adequate.