Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Active Vs. Passive Range of Motion

Published Aug,14 2017 | By Darla Ferrara

Range of motion, or ROM, refers to how far a joint moves during exercise and physical therapy. Muscle strength and flexibility are the key components to movement. Lack of activity due to injury or disease lead to a decline in these two vital functions.