Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Patient at the physiotherapy doing physical therapy

Exercises for a Strained Iliofemoral Ligament

Published Jul,08 2011 | By Danielle Stevens

The hip is a ball-and-socket joint and the primary weight-bearing joint in the body. It includes the pelvis and femur and several ligaments that help stabilize the joint.