Weight Loss Workouts: Gym Routines and At-Home Plans

Effective weight loss workouts range from high-intensity boxing to daily elliptical routines. Discover gym-free plans and strategies to slim down your legs even while recovering from an injury.

Daily Workout Plan to Lose Weight Without the Gym

Published Jul,18 2017 | By Danielle Clark

Losing weight doesn’t require signing up for an expensive gym membership. Wilting away the pounds with an at-home workout is not only convenient, but it's also effective. Whether you have your own personal home gym or no equipment at all, you can lose weight and get your heart rate soaring every day.