P90X Chest & Back Exercise Explanation
The P90X chest and back routine consists primarily of various push-ups, pull-ups and chin-ups, with three exercises that utilize free weights.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
P90X Stretch Exercises
The optional stretching program included with P90X includes 35 stretches for all the muscles of the body.
Read more →