Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Stretching Chest Exercises

P90X Chest & Back Exercise Explanation

Published Apr,17 2018 | By Daniel Valladares

The P90X chest and back routine consists primarily of various push-ups, pull-ups and chin-ups, with three exercises that utilize free weights.

P90X Stretch Exercises

Published Jan,19 2018 | By Daniel Valladares

The optional stretching program included with P90X includes 35 stretches for all the muscles of the body.