Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

CLA Supplement Dosage and Safety

Published Jul,08 2011 | By Daniel Hyman

Conjugated linoleic acid, or CLA, is a fatty acid found in dairy and meat products in small amounts, and is used for weight loss, muscle growth and overall health. Taking a CLA supplement is a method of achieving your recommended dose of this fatty acid.