Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

CLA Supplement Dosage and Safety

Published Jul,08 2011 | By Daniel Hyman

Conjugated linoleic acid, or CLA, is a fatty acid found in dairy and meat products in small amounts, and is used for weight loss, muscle growth and overall health. Taking a CLA supplement is a method of achieving your recommended dose of this fatty acid.