Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Glasses with rum cocktail

Calories in Bacardi and Diet Coke

A rum and Coke is a cocktail known by nearly every bartender. The caloric values will be taken from roughly 4.5 oz. of Coca-Cola Diet and 1.5 oz. -- the standard shot size -- of Bacardi Rum. Typically, cocktails are served in a 10 oz. tumbler, two-thirds of which is filled with ice.

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