Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

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Weight Loss

Calories in Bacardi and Diet Coke

Published Jul,18 2017 | By Daniel Bradley

A rum and Coke is a cocktail known by nearly every bartender. The caloric values will be taken from roughly 4.5 oz. of Coca-Cola Diet and 1.5 oz. -- the standard shot size -- of Bacardi Rum. Typically, cocktails are served in a 10 oz. tumbler, two-thirds of which is filled with ice.

Daniel Bradley is a health, fitness, sport and nutrition expert in Philadelphia, Pa. He began writing professionally in 2007 and has contributed to the Mid-Atlantic American College of Sports Medicine Chapter's Research Panel. Bradley is a certified ACSM Health Fitness Specialist and an outdoor fitness instructor. He holds a Bachelor of Science in exercise science with a physical therapy concentration from West Chester University.