Is There an Ideal Weight for a 6'2" male?
At 6-foot-2 your ideal weight can fall into a nearly 50-pound ideal range. Even outside of this range your weight may still be healthy if your body fatness is within the ideal range.
Read more →Body Composition: BMI, Metabolic Rate & Fat Metabolism
Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.