Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
The first step toward losing weight is acknowledging that you're overweight and making the decision to do something about it. Once you're committed to making a change, you need to make a plan and stick to it. Avoid fad diets or gimmicky weight-loss plans that promise quick results.
Read more →
At 6-foot-2 your ideal weight can fall into a nearly 50-pound ideal range. Even outside of this range your weight may still be healthy if your body fatness is within the ideal range.
Read more →