Seafood Recipes: Steaming Crab, Lobster & Sautéing Shrimp

Seafood preparation requires careful timing to ensure shrimp and octopus stay tender. From steaming whole Dungeness crabs to reheating cooked seafood safely, explore the health benefits and risks of shellfish consumption.

How to Cook Grouper in the Oven

Published Jul,08 2011 | By Dani Arbuckle

Grouper is a saltwater fish commonly fished with a hook and line from coral reefs in temperate waters like those found on the coast of Florida. Grouper is a great choice for the health-conscious eater. Four ounces of grouper is 110 calories and contains an impressive 23 grams of protein with just two grams of fat.