Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
The multistage fitness test, commonly called the beep test, provides a basic measure of aerobic fitness. You complete the exercise by running between two spots 20 meters apart on the signal of a recorded beep. As the test progresses, the beeps increase in frequency.
Read more →
Running is a high-calorie-burning activity -- a 155-pound person burns 372 calories running for 30 minutes at a speed of 6 mph -- making is an ideal choice to shed some pounds. But before you lose weight running can put extra impact on your legs and knees.
Read more →