Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Side view of young female runner listening to music and jogging on sidewalk in town

Does Cardio Give You Energy?

Published Mar,27 2018 | By Dan Ketchum

Cardio definitely boosts your energy, both in the long and short term — the whys and hows of increased energy production will get your heart pumping.