Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Quinoa vegetable bowl of avocado, Edamame, tomatoes, corn, carrots, red cabbage and pomegranate seed

The Clean Eating Challenge

Published Jan,29 2019  |  By Cynthia Sass, MPH, MA, RD, CSSD

Cleaning your home or car feels so good, like a fresh start, with a sparkly new outlook. Cleaning up your diet can be even more impactful. Join our challenge to get started!

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8 Tips to Make Clean Eating WAY Easier

Published Jan,19 2019  |  By Cynthia Sass, MPH, MA, RD, CSSD

Clean eating doesn't have to be super challenging or boring. Here are some simple tips to help you get started on your clean eating journey.

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Overview

11 Popular Nutrition Myths Busted By Science

Published Jun,11 2018  |  By Cynthia Sass, MPH, MA, RD, CSSD

Its seems there are hundreds of food rules these days. Do this, don't eat that, drink this but only on Wednesdays when a full moon. Some myths are believable but most are down right ridiculous and despite the abundance of emerging nutrition research, some food and nutrition myths just seem to endure.

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