The Clean Eating Challenge
Cleaning your home or car feels so good, like a fresh start, with a sparkly new outlook. Cleaning up your diet can be even more impactful. Join our challenge to get started!
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Healthy Food Hacks That Up Your Nutrition Game
We doctored 10 favorite comfort foods and gave each a nutritional boost to make them better for both your body and your conscious.
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8 Tips to Make Clean Eating WAY Easier
Clean eating doesn't have to be super challenging or boring. Here are some simple tips to help you get started on your clean eating journey.
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10 End-of-Summer Pinterest Food Trends to Help You WIN Labor Day
We culled Pinterest for the best of summer's food trends and we were happy to discover that not only are they all delicious but healthy to-boot.
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Benefits of Chickpeas
We answer all your questions about chickpeas and chickpea nutrition, like: Is hummus good for you? Is there protein in chickpeas? And what's the deal with chickpea pasta?
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11 Popular Nutrition Myths Busted By Science
Its seems there are hundreds of food rules these days. Do this, don't eat that, drink this but only on Wednesdays when a full moon. Some myths are believable but most are down right ridiculous and despite the abundance of emerging nutrition research, some food and nutrition myths just seem to endure.
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The 10 Worst Foods for Bloating
Cut down on — or avoid altogether — these 10 bloating foods so you can feel more comfortable and look your best.
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10 Ways to Break Up With Emotional Eating for Good
Even with all of the nutrition know-how, resources and willpower under the sun, when emotions take over, your healthy-eating intentions can dissolve in a flash. The good news is if stress, sadness, boredom or even happiness has been driving your eating choices, you can break the cycle.
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10 Easy Drink Swaps to Cut Down on Sugar
Curbing your sugar consumption may just be the single most important dietary change you can make. Discover simple swaps for low-sugar beverages, from icy fraps to margaritas, and learn how to create healthier versions with natural ingredients.
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11 Delicious Spices That Make It Easy to Hold the Salt
Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions like stroke and heart failure. Definitely not ideal!
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