Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Is Seared Tuna Safe in Pregnancy?

Published Jun,13 2017 | By Cynthia Myers

Fish is a low-fat source of protein that also contains beneficial omega-3 fatty acids. The U.S. Department of Agriculture recommends that most people eat fish twice a week, and pregnant women should follow this guideline also.