Epsom Salt Benefits: Baths, Infections & Pain Relief

Epsom salt baths and soaks offer powerful benefits for reducing swelling, managing infections, and relieving chronic pain in the back or joints.

How to Make an Epsom Salts Compress

Published Aug,14 2017 | By Cynthia Myers

Epsom salts contain magnesium, which can help alleviate the pain and inflammation of injuries such as sprains and strains. Make an Epsom salts compress to ease pain in sore muscles or help relieve pain from bruises.