Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Bodybuilder's Pre-Competition Diet

Published Jul,08 2011 | By Cydney Walker

Bodybuilders use various techniques to come in extremely lean for their shows. Their usual diet of high protein, moderate carbohydrates and low fat helps them build muscle to fill out their physique in the off-season.