Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Old spoon with fresh stevia leaf

Stevia Powder Vs. Stevia Blend

Stevia is a natural non-calorie sweetener produced by the stevia plant. Used for centuries to sweeten food without added calories, it has become a popular non-calorie natural sweetener in the United States.

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Beautiful Woman

Dark Skin Color & Vitamin D

Vitamin D is made by your skin when it is exposed to the ultraviolet light of the sun. Sunscreen use, seasonal changes and time spent outdoors can alter vitamin D levels. Darker skin contains more melanin, which equates to greater protection against ultraviolet radiation exposure.

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Funny couple laughing with a white perfect smile

Benefits of Vanadyl Sulfate

Vanadyl sulfate is a trace mineral that is needed in small quantities by your body. It is found in soybeans, mushrooms, shellfish, carrots, oat, cabbage and vegetable oils, such as sunflower, soybean, safflower and olive oil. The primary role vanadyl sulfate has in your body is maintaining your teeth and bones.

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Young Woman Drinking Water from a Bottle

Why Is Water Important in a Human's Daily Life?

The human body is primarily water. Infants are made up of 70 percent water, while adult males are 60 percent and females are 55 percent. Water provides the medium to make your blood, helps move food through your digestive tract and removes waste from every cell in your body. Drink a minimum of 64 oz.

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Pills

Vitamin Deficiencies & Migraines

Migraines are severe headaches that are accompanied by visual changes, sensitivity to light and sound, throbbing pain, nausea and possibly, vomiting. Women experience migraines more than males, but both genders suffer from migraine headaches.

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Dental patient choosing tooth color sample from dentist

Vitamin Deficiencies & Bleeding Gums

Bleeding gums are a sign of poor dental health, usually caused by inadequate dental cleanings and preventative care. If left untreated, bacteria can flourish and cause loss of teeth and escalate tooth decay. Improper diets that lead to certain vitamin deficiencies can lead to bleeding gums.

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