Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

Neck Strengthening Exercises for a Herniated Cervical Disc

Published Jul,08 2011 | By Crystal Welch

Cervical vertebrae make up the neck portion of your spine. When a cervical disc becomes misaligned and moves out of place through events such as trauma or strains, it is known as a herniated cervical disc.

Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.