Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Physiotherapist doing shoulder massage to his patient

Scapular Dyskinesis Exercises

Published Jul,08 2011 | By Crystal Welch

Abnormal movement of the shoulder blade -- scapula -- is known as scapula dyskinesis, caused by an inability to properly transfer energy from shoulder joint to shoulder blade.

Exercises for Osteitis Pubis Rehabilitation

Published Jul,08 2011 | By Crystal Welch

Osteitis pubis involves inflammation of your pubic bone at the point where the bone meets along the front portion of your body. Inflammation can be caused by a number of factors, including overuse or as a result of trauma, according to SportsInjuryClinic.net, a sport injury website.

Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.