Neck Pain Relief: Pinched Nerves, Stretches & Treatment

Neck pain and stiffness often involve pinched nerves that cause referred pain in the head or shoulders. Using TENS units, specific stretches, and vitamins can help heal damaged nerves and reduce crunching sensations in the neck.

Exercises for a C6 Pinched Nerve

Published Aug,14 2017 | By Crystal Welch

The C6 is your sixth cervical vertebra, and a pinched nerve can result in a variety of symptoms including shoulder, thumb, index finger, neck and/or scapula pain. Numbness and tingling down the outer portion of your arm may occur along with decreased ability to use the arm.

Businesswoman Suffering From Neckache At Computer Desk

Stretches for a Pinched Nerve in the Neck

Published Aug,14 2017 | By Crystal Welch

Pinched nerves in the neck can be caused by a number of reasons, ranging from bone spurs to poor posture. Stretches for a pinched nerve in the neck performed throughout the day can help alleviate symptoms while lowering your risks of developing more serious injury. Consult your doctor before starting any new exercise.

Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.