Arthritis Management: Pain Relief, Trigger Foods and Diet

Arthritis pain management involves identifying trigger foods and utilizing natural anti-inflammatories like turmeric and cinnamon. Proper walking and cycling techniques can significantly minimize strain for those with chronic knee arthritis.

Exercises for Arthritis in the Ankles

Published Aug,14 2017 | By Crystal Welch

Arthritis is the leading cause of disability in the United States, states the American Academy of Orthopedic Surgeons (AAOS). Exercising your arthritic ankle will protect your joint health. Exercises will help keep your ankle joint lubricated, increase your blood circulation and improve your muscle functioning.

Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.