Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How Many Calories Should I Eat If I Run 10 Miles?

Published Jul,08 2011 | By Craig Smith

Physical demands from a 10 mile run requires planning your nutrition to maintain energy stores in the body before, during and upon completion of your run. Determining the amount of calories to eat begins with understanding your personal calorie expenditure during the run.