Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Does Lifting Weights Burn More Calories Than Cardio?

Published Jul,08 2011 | By Craig Smith

Because both weightlifting and cardiovascular exercise burn calories, confusion arises over which is more effective in burning calories. The intensity of workouts and the exerciser’s body weight are two factors that play roles in determining rates of energy use.