HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.
BodyPump is a group exercise that provides a total-body muscular endurance workout, utilizing adjustable weighted barbells and aerobic steps. It is a dynamic workout with pumping music in the background and an instructor providing constant feedback and encouragement.
Read more →
Elliptical trainers provide a non-impact method of exercise to increase cardiovascular health and assist in weight loss. Simulating a natural running motion, elliptical machines work large muscle groups, which consequently increase heart rate and burn calories.
Read more →
Many athletes use interval running for increased performance. However, everyday exercisers utilize this training method to maximize calorie burn. The amount of calories burned during interval running depends on a variety of specific factors including age, weight and gender.
Read more →