Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

How to Increase Biceps Size With Dumbbells

Published Sep,14 2011 | By Craig McHugh

"Guns," "pythons," "Thunder and Lightning," however you refer to them, the biceps are glamor muscles, and many who train with weights seek big ones. Building biceps that fit snugly in your T-shirt is best done by targeting both heads of the muscle -- the short and long.