Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Castor oil is extracted from the bean of the castor oil plant (Ricinus communis). It is a mild laxative and is also used in alternative medicine for rheumatism, hair care, menstrual problems and as an anti-inflammatory. It may also be beneficial for the skin.
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Graviola, also known as guanaba, Brazilina pawpaw and soursop, is the green, heart-shaped fruit from a tree found in the rain forests of South America and Southeast Asia. It is reputed to have a number of health benefits.
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Holy basil, Ocimum sanctum, is an herb that originates from India where it is used in ayurvedic medicine. In the West it is touted as a weight lost supplement. But is it really effective for weight loss? You should consult your physician before taking a holy basil supplement.
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Vitamin B complex is composed of eight vitamins that are essential for many bodily functions, including growth and development. Folic acid, or folate, is also known as vitamin B-9. The B vitamins can be found in animal and plant sources or taken as a combined daily supplement.
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