Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

How to Store Food Grade Hydrogen Peroxide

According to the Hong Kong Centre for Food Safety, hydrogen peroxide is commonly used as an industrial bleaching agent and a household germ killer. Most of the bottles you buy in stores contain a 3 percent hydrogen peroxide solution, but special bottles labeled "food grade"

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