Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

man and woman with barbell flexing muscles in gym

Slow Reps Vs. Fast Reps

Published Jul,08 2011  |  By Colin Linneweber

Anaerobic exercises -- such as those using free weights, like barbells and dumbbells, or weight machines -- are designed to build muscle mass through tension. Before starting a weightlifting session, you should decide whether to do slow or fast repetitions.

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