Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Exercise Equipment How To Gain muscle
Boy Jumping on Trampoline

Which Muscles Does a Trampoline Work Out?

Published Jul,08 2011  |  By Colin Linneweber

Jumping on a trampoline, also referred to as a rebounder, is an enjoyable low-impact workout that can provide you with numerous cardiovascular, health and fitness benefits.

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Exercises with barbell

Wrist Wraps for Weightlifting

Published Jul,08 2011  |  By Colin Linneweber

Wrist wraps are intended to enhance your grip around a barbell, dumbbell or resistance cable machine. The wraps force you to concentrate on target muscle groups when exercising by securing your wrist to a weight.

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man and woman with barbell flexing muscles in gym

Slow Reps Vs. Fast Reps

Published Jul,08 2011  |  By Colin Linneweber

Anaerobic exercises -- such as those using free weights, like barbells and dumbbells, or weight machines -- are designed to build muscle mass through tension. Before starting a weightlifting session, you should decide whether to do slow or fast repetitions.

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