Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Can I Gain Quad Muscle From an Exercise Bike?

Published Jul,08 2011 | By Claire Lunardoni

Professional cyclists’ thighs resemble tree trunks. Sprinters are usually hulking riders whose huge muscles work together to pull on the handlebars and explode into the pedals for a powerful sprint.