Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

What Areas of the Body Does a Treadmill Work?

Published Jul,08 2011 | By Claire Lunardoni

Treadmills offer one of the best cardiovascular workouts because they work your whole body. They offer a freedom of movement that engages muscles throughout your body, toning muscle as you burn calories.