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Composition of vegetables and fruits

Dr. Oz's Fruit & Vegetable Diet

Published Jul,18 2017  |  By Chrystal Doucette

The Dr. Oz Raw Food Challenge is a 28-day call to eat a diet rich in uncooked fruits, vegetables, seeds and nuts. The 28-day program claims to promote increased energy, improve skin appearance, better digestion, weight loss and a reduced risk of heart disease.

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