Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

Handsome physiotherapist examining patients neck

Exercises for Herniated C6 & C7

Published Jul,08 2011 | By Christy Callahan

The bones in your neck comprise part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head to rotate and turn. Different areas of your body are controlled via nerves, some of which branch off the spinal cord near certain vertebrae.