Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.
If you have experienced a sharp, shooting pain in the lower back and down the back or side of the leg, you may have had sciatica. Certain activities and postures can trigger or aggravate sciatica. Cycling is a sport that often requires intense activity while hunched over and seated for long periods of time.
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Cyclocross racing was developed to help keep road riders in shape during the off-season. It is an intense event that requires both cross-country and road-riding skills, and helps to hone your riding technique.
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Meniscal tears are a fairly common knee injury, one that some athletes choose to play through. While cycling strengthens the leg muscles surrounding the knee, your ability to continue cycling depends on the type of tear you sustain.
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