Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.
If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury.
Read more →
Riding a bike is an excellent cardiovascular workout, targeting large muscle groups with minimal impact on your joints. If you are overweight, cycling might be recommended to help you lose weight. If you weigh more than 300 pounds, consider a hybrid or mountain bike.
Read more →
Joint swelling occurs typically after an injury to ligaments, and is a way for your body to protect your joint. Ankle sprains that lead to swelling are fairly common sports injuries. Once care has been given -- rest, ice, compression and elevation -- rehabilitation can begin.
Read more →