Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

How to Cook a Salmon Fillet for Sushi

Salmon most commonly is served raw in sushi restaurants, but you can lightly cook the fish before putting it in cut rolls or hand rolls with rice and seaweed to kill potentially dangerous parasites.

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Smoked Smoke ready to serve

How to Roast a Whole Salmon Fillet

Roasted salmon is a classic, simple dish that can be cooked for a large group or for a single person with little change in preparation methods.

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How to Bake Walleye Filets

Walleye is a freshwater fish commonly found in the United States and Canada. Similar in flavor to perch, walleye has a clean, relatively light taste, especially for a freshwater fish. Pair walleye fillets with roasted white potatoes and an arugula or wild lettuce salad for a healthy, well-balanced meal.

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Cooked on steam grenadier fish with sea salt

How to Cook Blue Grenadier Fish

Blue grenadier fish, also known as hoki, blue hake or whiptail fish, is a saltwater fish commonly caught in New Zealand. The meat is white in color, and is fairly soft when compared with other, more common fish like salmon and tuna.

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