Healthy Chicken Recipes: Baking, Smoking & Crispy Wing Tips

Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.

How to Bake Chicken Breasts in Barbeque Sauce

Published Oct,19 2011 | By Christopher Godwin

Baked chicken breasts with barbecue sauce are a simple main course you can cook quickly and easily, for a large gathering or a small family meal. For the healthiest preparation, use skinless chicken breasts.

How to Boil Chicken Breast the Healthiest Way

Published Sep,06 2011 | By Christopher Godwin

Chicken breast, particularly skinless chicken breast, is a healthy, low-calorie food that is rich in protein and low in saturated fat.

Christopher Godwin is a freelance writer from Los Angeles. He spent his formative years as a chef and bartender crafting signature dishes and cocktails as the head of an upscale catering firm. He has since ventured into sharing original creations and expertise with the public. Godwin has published poetry, fiction and nonfiction in publications like "Spork Magazine," "Cold Mountain Review" and "From Abalone To Zest."