Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Vitamins for Sore Muscles & Joints

Published Jul,08 2011 | By Christine Switzer

Sore muscles and joints can not only slow you down but also cause ongoing discomfort and pain. You may be able to minimize this soreness through stretching exercises and targeted massage, as well as through the addition of certain nutrients to your diet.

Christine Switzer has been a freelance writer since 2007. She contributes to travel and regional periodicals such as "Georgetown View" and "Burlington the Beautiful" and she enjoys writing on travel, lifestyle and the workplace. Switzer holds a Bachelor of Arts in journalism and a Master of Arts in English and has taught university courses in communication, public speaking and journalism.