Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

How to Deep-Fry With Coconut Oil

Published Jul,08 2011 | By Christina Kalinowski

If you're looking for a way to introduce an unique new flavor dimension to your favorite deep-fried foods, try frying with coconut oil. The oil possesses a mildly sweet coconut flavor which is subtly imparted into foods that are cooked in it.