Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

sushi with vegetables

Can Pregnant Women Have Vegetable Sushi?

Published Jun,13 2017  |  By Chris Sherwood

When you hear the word sushi, what often comes to mind first is raw fish. Unfortunately, organizations like the American Pregnancy Association do not recommend that pregnant women consume raw fish.

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